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    Inspirational Quotes

    “Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimise the painful feelings of shame, judgment, and blame.”

    Brene Brown

    “Somehow we’ve come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into “those who offer help” and “those who need help.” The truth is that we are both.”

    Brene Brown

    “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”

    Brene Brown

    Psychedelic Trauma Healing Retreats

    Psychedelic trauma therapy is the next big wave in mental health and now it's here. Experience a weekend in a luxurious and secluded destination with an opportunity for transformative healing and tremendous impact.

    Therapy For Men

    Are you feeling lost, uncertain, or frustrated about the way your life is going? Do you suffer from anxiety or depression? Do you struggle with intimacy with your partner?

    Relationships/Self Esteem/Growth

    Relationships are extremely important. They are the vital connections that bring your greatest joys...

    Trauma/Complex Trauma

    Most people will experience trauma in their lifetime. Whether it’s a car accident, abuse or neglect,…

    Telehealth

    Do you need support, but can’t make it to an in-person appointment? Are you a busy…

    What Can We Work On?

    • Anxiety
    • Self-esteem
    • Anger
    • Depression
    • Stress Management
    • Women’s Issues
    • Men’s Issues
    • Women’s Sexual Pleasure
    • Kink
    • Phobias
    • Setting boundaries
    • Peer/coworker relationships
    • Sexual dysfunction
    • Aging and sexuality

    I realize that no two people are the same and tailor my therapy to meet the specific needs of each client. Whether you are struggling with anxiety, depression or any other issue, I work to help you recognize underlying patterns, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

    Check out our newest exciting news!

    Learn how a toad may be revolutionizing mental health

    and why you need to meet him!

    Don't Wait to Get the Help You Need