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Are you stuck in a rut or at a crossroads in life?

Would you like to change your direction or regain some clarity?

Do you need help moving forward from a recent relationship?

Is anxiety a daily struggle for you?

Are you willing to let another day, month or year go by?

I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

I specialize in relationships and trauma and I offer comprehensive services dealing with:

Emotion-Focused Therapy

Do you find it hard to control your emotions? Do your emotions often dictate your response?…

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Relationships/Self Esteem/Growth

Relationships are extremely important. They are the vital connections that bring your greatest joys...

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Therapy For Teens

Teenagers today are in a very unique position. Teens bridge the gap between child and young adult...

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Therapy For Men

Are you feeling lost and uncertain about the way your life is going? Do you suffer from anxiety or depression?

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Trauma/Complex Trauma

Most people will experience trauma in their lifetime. Whether it’s a car accident, abuse or neglect,…

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Therapy for Depression

Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your…

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Telehealth

Do you need support, but can’t make it to an in-person appointment? Are you a busy…

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Inspirational Quotes

“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimise the painful feelings of shame, judgment, and blame.”

Brene Brown

“Somehow we’ve come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into “those who offer help” and “those who need help.” The truth is that we are both.”

Brene Brown

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”

Brene Brown

Don't Wait to Get the Help You Need

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